One Day Workshop On Stress Management

One Day Workshop On Stress Management

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More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges. Too much ongoing stress causes an almost continuous activation of your body’s stress-response system. The overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness. It is important to recognize when we are in DISTRESS. This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.

Learning Outcomes.
  1. Understand the basic principles of stress management
  2. Recognize your stress triggers and how to manage them
  3. Develop proactive responses to stressful situations
  4. Use coping tips for managing stress both on and off the job
  5. Learn to manage stress through diet, sleep and other lifestyle factors
  6. Develop a long term action plan to minimize and better manage stress

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For further queries, contact organizers

 

Mr. Arijit Banerjee (+91 8981153549)

Mr. Sanjay Kumar Das (+918910424197)

To register for this event please visit the following URL:

 

Date And Time

16-02-23 02:00 PM to
16-02-23 04:00 PM

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Management Campus

Roypur Ghutiary Sharif Station  Road,
P.O: Champahati,P.S.-Sonarpur
South 24 Pgs, Kolkata – 700150

Main Campus

Eastern Metropolitan Byepass
93,Mukundapur Main Road
Kolkata-700099

IMSBS Social links
Contact Us
Management Campus

Roypur Ghutiary Sharif Station Road, P.O: Champahati,

P.S.-Sonarpur South 24 Pgs,

Kolkata – 700 150, West Bengal

Main Campus

Eastern Metropolitan Byepass
93,Mukundapur Main Road
Kolkata-700099

IMSBS Social links